Young Athlete Enhancement Program

Improve Balance | Learn Proper Technique | Develop Strength Training Skills

This 6-week program will focus on introducing the young athlete to correct strength training techniques, functional movements, and appropriate use of weight training equipment. Proper warm-up, dynamic stretching, and flexibility will also be incorporated.

Program begins Monday, January 15
Monday and Wednesday January 15 - February 21

Fee: $75

Information Flyer and Registration Form

 
 

Location

HealthPlex/Clinton County YMCA
 

Date/Time

1/22/2018, 3:30 PM - 4:30 PM

Additional Date(s)
1/17/2018, 3:30 PM - 4:30 PM
1/22/2018, 3:30 PM - 4:30 PM
1/24/2018, 3:30 PM - 4:30 PM
1/29/2018, 3:30 PM - 4:30 PM
1/31/2018, 3:30 PM - 4:30 PM
2/5/2018, 3:30 PM - 4:30 PM
2/7/2018, 3:30 PM - 4:30 PM
2/12/2018, 3:30 PM - 4:30 PM
2/14/2018, 3:30 PM - 4:30 PM
2/19/2018, 3:30 PM - 4:30 PM
2/21/2018, 3:30 PM - 4:30 PM